Weigh In record (no journal entry) for 27 November 2018
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72.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2104 kcal
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Fat: 57.72g | Prot: 80.03g | Carbs: 314.54g.
Breakfast: Agua, Azúcar, Café Instantáneo. Lunch: Café Instantáneo, Azúcar, Refresco de Naranja, Pizza Hawaiana. Dinner: Pan, Milo Milo, Pizza Hawaiana. Snacks/Other: Pan, Colombina Bonbonbum. more...
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2188 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nreyes757's Weight History
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