Weigh In record (no journal entry) for 27 November 2018
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56.6 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1571 kcal
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Fat: 54.04g | Prot: 50.54g | Carbs: 218.50g.
Breakfast: Orangensaft, Milbona Die Leichte Butter, Milbona Frische Vollmilch 3,5% Fett, Ovomaltine Ovomaltine, Winsenia Nussenia, Lidl Roggenvollkornbrot, Lidl Walnuss Honig Brot. Dinner: Lidl Walnuss Honig Brot, Kartoffeln, Lauchzwiebeln, Lauch, Kohlrabi, Karotten, Gemüsebrühe. Snacks/Other: Milbona Frische Vollmilch 3,5% Fett, Lidl Haferflocken, Milbona Frische Vollmilch 3,5% Fett. more...
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Losing 2.1 kg a Week
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xHikarix's Weight History
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