slonto's Journal, 27 Nov 18


View Diet Calendar, 27 November 2018:
1162 kcal Fat: 60.02g | Prot: 66.82g | Carbs: 85.72g.   Breakfast: Творог 5%, Кофе с Молоком, Орехи Макадамии. Lunch: Семга Запеченная, Салат Цезарь с Курицей. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Gerber Пюре Яблоко Манго . more...
2013 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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