Weigh In record (no journal entry) for 27 November 2018
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66.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1765 kcal
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Fat: 57.43g | Prot: 138.14g | Carbs: 219.26g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Spinach, Bananas, Sprouts Farmers Market sprouts soy protein isolate, Navitas Naturals Cacao Powder, Blue Diamond Almond Breeze Unsweetened Almond Milk, Frozen Blueberries. Lunch: Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Carrots, Mushrooms, Kale, Roma Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Beets (from Frozen, Fat Not Added in Cooking), Harvest Snaps Mango Chile Lime, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Harvest Snaps Mango Chile Lime, Broccoli, Harvest Snaps Mango Chile Lime, 365 Organic Steel Cut Oats, Nature's Promise Natural Fresh Large Brown Eggs. Snacks/Other: Almond Butter, Almond Butter, Organic Valley Heavy Whipping Cream, Almond Butter. more...
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Losing 7.0 kg a Week
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hunterrider's Weight History
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