Weigh In record (no journal entry) for 27 November 2018
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85.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2428 kcal
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Fat: 94.18g | Prot: 143.93g | Carbs: 261.12g.
Breakfast: 嫩雞吐司, 增肌高蛋白, 光泉 鮮乳. Lunch: 橘子, 油豆腐, 叉燒肉, 四季豆, 炒高麗菜, 白飯. Dinner: 炒空心菜, 炒高麗菜, 鱈魚, 高蛋白. Snacks/Other: Nutrition Facts. more...
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2999 kcal
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Exercise:
開車 - 3 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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cheng-chen's Weight History
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