Weigh In record (no journal entry) for 27 November 2018
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76.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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4067 kcal
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Fat: 164.67g | Prot: 183.71g | Carbs: 471.20g.
Breakfast: Uvas Pasas, Wonder Pan Integral 100% con Ajonjoli, Mamey, Lala Queso Panela, Kirkland Signature Leche Deslactosada Light, Optimum Nutrition Gold Whey Protein, Plátano, Huevo. Lunch: Optimum Nutrition Gold Whey Protein, Kirkland Signature Leche Deslactosada Light, Cheesecake, Pan Dulce. Dinner: Kirkland Signature American Cheese Slices, Queso Panela, San Rafael Jamón de Pierna Real, Bolillo. Snacks/Other: Pad Thai. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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