Weigh In record (no journal entry) for 27 November 2018
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84.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1960 kcal
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Fat: 36.39g | Prot: 190.55g | Carbs: 206.23g.
Breakfast: Barbells Protein Bar Salty Peanut, Livsmedelsverket Banan, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: Frebaco Matvete, Kycklingfilé. Dinner: Majs, Ägg, ICA Basmatiris, Kycklingfilé, ICA Matolja. Snacks/Other: Lohilo Double Chocolate. more...
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Losing 9.1 kg a Week
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