Weigh In record (no journal entry) for 27 November 2018
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98.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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3281 kcal
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Fat: 117.16g | Prot: 235.56g | Carbs: 313.01g.
Breakfast: Mlekovita Serek Fromage, BioTech USA Iso Whey Zero, Świeża Kiełbasa Wieprzowa, Chleb Żytni. Lunch: Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Dinner: Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Pierogi Ruskie, Kupiec Ryż Basmati. Snacks/Other: Boczek, Chleb Żytni, Pilos Jogurtos Typu Greckiego, BioTech USA Iso Whey Zero, Łowicz Twaróg Łowicki Tłusty, Jabłka. more...
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Losing 3.0 kg a Week
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