Weigh In record (no journal entry) for 27 November 2018
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125.7 kg
Lost so far: 34.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1804 kcal
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Fat: 49.13g | Prot: 173.39g | Carbs: 162.23g.
Breakfast: Ja! Delikatess Kochschinken, Gekochtes Ei, Mehrkornbrot. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Aldi Bandnudeln, Scampi, Trader Joe's Feine Pflücksalate, Meine Metzgerei Frisches Hähnchen-Geschnetzeltes, Reis (Gekocht), Klostergarten Gewürzgurken. Dinner: Pizzabrötchen, Baguette, Birkenhof Möhrengemüse, Kartoffeln (Schale, Gesalzen, Gekocht), Dorade. more...
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Losing 1.4 kg a Week
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Elpo3003's Weight History
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