Weigh In record (no journal entry) for 27 November 2018
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55.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1275 kcal
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Fat: 32.95g | Prot: 64.39g | Carbs: 175.22g.
Breakfast: Нутелла Шоколадная Паста, Mornflake Porridge Oats, Toasted Rye Bread, Coffee with Sugar. Lunch: Nescafe Dolce Gusto Кофе с Молоком, Boiled Egg. Dinner: Россия Щедрая Душа Шоколад, Пиканта Перец Сладкий Маринованный, Мистраль Дикий Рис Акватика, Привоз Минтай. Snacks/Other: Date, Растишка Йогурт Яблоко-Груша 2,6%, Green Tea. more...
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1708 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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NevskayaNL's Weight History
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