Weigh In record (no journal entry) for 27 November 2018
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65.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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919 kcal
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Fat: 48.52g | Prot: 54.67g | Carbs: 66.74g.
Breakfast: Клементины, Творожный Пирог, Чай, Storck Toffifee, Чай с Сахаром, Сливочное Масло, Пятерочка Сыр Пошехонский. Lunch: Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Картофельное Пюре. more...
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2568 kcal
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Exercise:
Zumba - 45 minutes, Weight Training (Bodybuilding) - 15 minutes, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kipish0707's Weight History
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