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View Diet Calendar, 26 November 2018:
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2046 kcal
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Fat: 75.74g | Prot: 128.07g | Carbs: 220.49g.
Breakfast: Avena, Semillas Secas de Chía, Miel, Kiwi, Marina Azul Atún en Agua, Aguacate, Frijoles Cocidos, Tocino (Curado, Frito, Cocido), Huevo Revuelto, Clara de Huevo. Lunch: Marina Azul Atún en Agua, Aguacate, Arroz Integral, Verduras al Vapor. Dinner: Queso Fresco, Frijoles Cocidos, Tocino, Sanissimo Tostadas de Maíz Horneadas, Aguacate, Pechuga de Pollo a la Plancha, Arroz Integral, Verduras al Vapor, San Rafael Jamón de Pierna Real. Snacks/Other: Skippy Crema de Cacahuate Natural, Bimbo Pan Tostado, Plátano. more...
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2359 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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