Weigh In record (no journal entry) for 31 October 2018
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104.4 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1724 kcal
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Fat: 95.99g | Prot: 81.60g | Carbs: 149.37g.
Breakfast: Strawberries, Kale, Organic Food Bar Vegan Protein Vanilla, Calavo Avocado, Water. Lunch: Water, Water, Chicken Breast, Salad Dressing, Calavo Avocado, Mixed Salad Greens, Kettle Brand Sea Salt & Vinegar Potato Chips. Dinner: Water, Water, Fried Rice, Panda Express Honey Walnut Shrimp. Snacks/Other: Strawberries, Kroger Deluxe Mixed Nuts, Carrots. more...
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3775 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 10 hours, Driving - 5 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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RTomasello's Weight History
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