Weigh In record (no journal entry) for 26 October 2018
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104.6 kg
Lost so far: 7.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1395 kcal
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Fat: 89.18g | Prot: 104.45g | Carbs: 55.11g.
Breakfast: Water, Water, Bacon (Cured, Baked, Cooked) , Fried Egg, Butter. Lunch: Calavo Avocado, Salad Dressing, Water, Mixed Salad Greens, Tillamook Sharp Cheddar Cheese, Chicken Breast, Hard-Boiled Egg. Dinner: Water, Water, Quest Oatmeal Chocolate Chip Protein Bar, Crystal Low Fat Cottage Cheese with Pineapple, Strawberries . Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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3308 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Driving - 3 hours, Sitting - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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RTomasello's Weight History
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