Weigh In record (no journal entry) for 12 November 2018
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103.7 kg
Lost so far: 8.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1627 kcal
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Fat: 73.88g | Prot: 91.83g | Carbs: 153.79g.
Breakfast: Cooked Egg White, Kale, Croissant, Egg Yolk, Organic Food Bar Vegan Protein Vanilla. Lunch: Grapes, Oranges , Salad Dressing, Chicken Breast, Hard-Boiled Egg, Calavo Avocado, Mixed Salad Greens. Dinner: Chicken Empanadas, Steamed or Boiled Shrimp, Penne, Broccoli. Snacks/Other: M&M's Peanut M&M's (Fun Size), Sugar Cookies (Includes Vanilla) , Kroger Deluxe Mixed Nuts, Cucumber (Peeled), Carrots. more...
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Losing 1.6 kg a Week
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RTomasello's Weight History
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