Weigh In record (no journal entry) for 14 November 2018
|
104.1 kg
Lost so far: 8.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1377 kcal
|
Fat: 54.19g | Prot: 122.09g | Carbs: 115.42g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Kale, Egg Yolk, Cooked Egg White, Organic Food Bar Vegan Protein Vanilla. Lunch: Quest White Chocolate Raspberry Protein Bar, Tamale with Meat. Dinner: Grapes, Oranges , Pulled Pork. Snacks/Other: Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks, Carrots, Cucumber (Peeled). more...
|
|
3672 kcal
|
Exercise:
Driving - 3 hours and 30 minutes, Fitbit - 20 hours and 30 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RTomasello's Weight History
|