Weigh In record (no journal entry) for 19 November 2018
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103.5 kg
Lost so far: 8.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2648 kcal
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Fat: 109.17g | Prot: 91.15g | Carbs: 335.80g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Kale, Bananas. Lunch: Mod Pizza Red Sauce, Mod Pizza Mozzarella Cheese, Mod Pizza Mod Crust, Mod Pizza No Name Cake, Mod Pizza Roasted Garlic. Dinner: Mixed Salad Greens, Hard-Boiled Egg, Lucini Italia Fig & Walnut Savory Balsamic Vinaigrette, Baked Potato (Peel Eaten), Pork Shoulder (Whole). Snacks/Other: Snickers Snickers Bar (1.86 oz), Sprouts Farmers Market Coconut Almond Granola, Califia Farms Unsweetened Almond Milk, Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks, Carrots, Cucumber (Peeled). more...
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Gaining 1.4 kg a Week
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RTomasello's Weight History
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