Weigh In record (no journal entry) for 26 November 2018
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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694 kcal
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Fat: 23.75g | Prot: 33.03g | Carbs: 99.86g.
Breakfast: Mexican Style Meatless Tamale, Turkey Ham, Egg. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear), Bananas, Arnold Low Carb Multi Grain Bread. more...
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Gaining 0.5 kg a Week
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shely_gorra's Weight History
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