Weigh In record (no journal entry) for 27 November 2018
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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974 kcal
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Fat: 28.92g | Prot: 141.91g | Carbs: 31.70g.
Breakfast: Unagrande Сыр Мягкий Рикотта, Мёд, O12 Протеиновое Мороженое Манго-Маракуйя, Творог 5%, Рыба на Пару. Lunch: Творог 5%. Dinner: Мясо Индейки (Вареное, Жареное). more...
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Gaining 1.5 kg a Week
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tanyadil's Weight History
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