Weigh In record (no journal entry) for 26 November 2018
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1400 kcal
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Fat: 68.62g | Prot: 72.62g | Carbs: 128.68g.
Breakfast: Coffee (Brewed From Grounds), Dark Chocolate, Milk 1,5%, JLC Fulgi De Ovăz Mășcați Hafer-Flocken, Cinnamon, Mixed Seeds, Dry Sweet Whey. Lunch: Broccoli, Rye Bread, Boiled Egg, Natural Cheese, Tomatoes, Mixed Salad Greens. Dinner: Mixed Salad Greens, Broccoli, Tomatoes, Egg White. Snacks/Other: Walnuts, Rye Bread, Natural Cheese, Apple. more...
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Losing 1.0 kg a Week
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