Weigh In record (no journal entry) for 26 November 2018
|
92.3 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
2136 kcal
|
Fat: 112.39g | Prot: 197.23g | Carbs: 100.51g.
Breakfast: Trader Joe's Dried Apricots, Cinnamon, Lemon Juice, Turmeric (Ground), Nature Made Fish Oil 1200Mg, Cream Of Tartar, Kirkland Signature Calcium Citrate, Ginger. Lunch: Green Giant Hass Avocado, Noodles, Happy Farms Swiss Cheese Slices, Better Valu Kosher Dill Spears, Dole Iceberg Lettuce, Kirkland Signature Ground Sirlion Burger. Dinner: Lemon Juice, Taylor Farms Shredded Iceberg Lettuce, BelGioioso Fresh Mozzarella Cheese, Vitacost Himalayan Pink Salt, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Raw Tail-on Shrimp. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, 365 Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Premium Protein Powder - Vanilla, Kirkland Signature Frozen Organic Strawberries. more...
|
|
1136 kcal
|
Exercise:
Desk Work - 4 hours, Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 19 hours and 25 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriciofunes's Weight History
|