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foggi55
Journal
26 Nov 18
foggi55's Journal, 26 Nov 18
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Weigh In record (no journal entry) for 26 November 2018
80.7 kg
Lost so far:
11.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2018:
993 kcal
Fat: 83.17g | Prot: 51.32g | Carbs: 7.32g.
Breakfast:
Востряково Сало Белорусское, Чай, Яйцо, Chaokoh Кокосовые Сливки, Приневское Шампиньоны Свежие.
Dinner:
Бекон, Суп Чили без Фасоли, Сыр Чеддер.
more...
2243 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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foggi55's Weight History
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