Weigh In record (no journal entry) for 23 September 2012
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71.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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2915 kcal
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Fat: 91.36g | Prot: 119.91g | Carbs: 412.52g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Steak Pie, Brussels Sprouts, Devon Custard, Potatoes (Flesh, with Salt, Boiled), Apple Pie (). Snacks/Other: Mini Babybel Light Original, Twirl bar, Mini Babybel Light Original, Mini Babybel Light Original, Multigrain Bread, Twirl bar, Apple Pie (). more...
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3181 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Yard Work (gardening) - 20 minutes, Driving - 1 hour and 20 minutes, Shopping - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 40 minutes, Housework - 3 hours and 10 minutes. more...
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steady weight
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