Weigh In record (no journal entry) for 26 November 2018
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93.9 kg
Lost so far: 6.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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540 kcal
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Fat: 18.27g | Prot: 43.28g | Carbs: 53.05g.
Breakfast: Зеленый Чай. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Груши, Зеленое Яблоко, Апельсин. more...
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Losing 4.1 kg a Week
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