|
Hari ini lagi free jam les sore ,, so buat latihan ngedance cover "Solo" By Jenny . (sok sokan ngedance cover yang betul adalah joget joget ga jelas buang stress krna jadwal padet merayaaap) Solo lo lo lo lo
View Diet Calendar, 26 November 2018:
|
1597 kcal
|
Fat: 54.25g | Prot: 33.41g | Carbs: 240.44g.
Breakfast: Richoco Nabati Chocolate Wafer, Nabati Bisvit, Teh Hijau. Lunch: Cilok, Bimoli Minyak Goreng, Telur, Brokoli. Dinner: Mie Sedaap Mie Goreng. more...
|
|
2710 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Sitting - 4 hours, Motorbike Riding - 1 hour, Studying - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 23 minutes, Teaching - 1 hour, Cooking - 30 minutes, Standing - 1 hour. more...
|
|