Weigh In record (no journal entry) for 26 November 2018
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1013 kcal
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Fat: 36.26g | Prot: 46.71g | Carbs: 133.30g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica. Lunch: Bem Casado, Pepino (com Casca), Alface Americana, Ovo Cozido, Berinjela Cozida, Vapza Peito de Frango Desfiado. Dinner: Sopa de Feijão. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Melancia. more...
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2124 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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CahAggio's Weight History
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