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_laihduttaja
Journal
26 Nov 18
_laihduttaja's Journal, 26 Nov 18
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Ehdin syödä jo kevyen aamupalan, mutta ei vaikuta paljon
97.6 kg
Lost so far:
1.8 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2018:
2168 kcal
Fat: 73.56g | Prot: 86.21g | Carbs: 280.15g.
Breakfast:
Paistettu Kananmuna ilman Rasvaa, Omena (Granny Smith).
Lunch:
Rainbow Tortelloni Ilmakuivattu Kinkku.
Dinner:
Valkoinen Riisi, Spice Up! Satay Kastike, Kanafilee.
Snacks/Other:
Oululainen Reissumies Tosi Tumma, Flora Normaalisuolainen, Snellman Ohuen Ohut Kalkkunanfilee, Rainbow Donitsi .
more...
2685 kcal
Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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_laihduttaja's Weight History
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