Weigh In record (no journal entry) for 26 November 2018
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163 kg
Lost so far: 4 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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449 kcal
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Fat: 11.03g | Prot: 28.90g | Carbs: 61.81g.
Breakfast: Milfina Butter, Nimm's Leicht Hähnchenfleisch in Aspik, Marmelade, Exquisa Fitline Frischkäse 0,2%, Mischkornbrot. Lunch: Marmelade, REWE Beste Wahl Speise Quark Magerstufe, Haferflocken. more...
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Losing 1.2 kg a Week
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