Weigh In record (no journal entry) for 26 November 2018
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1554 kcal
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Fat: 116.22g | Prot: 91.06g | Carbs: 30.64g.
Breakfast: Kiraz Domates, Yumurta, Yeşil Zeytin, Bahçıvan Rende Mozzarella Peyniri, Dost Süzme Peynir, Limon Suyu, Calve Ranch Sos, Tat Hardal, Kühne Balsamik Sirke. Dinner: Kabak Yeşil Turkomp, Tamek Salçacık, Kiraz Domates, Kıyma, Sarımsak, Zeytinyağı, Superfresh Tatlı Beyaz Soğan, Bahçıvan Rende Mozzarella Peyniri. Snacks/Other: Simbat Dakota Çekirdek, Keto limonlu kek, Eti Karam %70 Kakao. more...
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Losing 0.1 kg a Week
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adyabatik's Weight History
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