Weigh In record (no journal entry) for 26 November 2018
|
79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1443 kcal
|
Fat: 46.27g | Prot: 50.03g | Carbs: 213.21g.
Breakfast: Eti Burçak Tam Buğday Unlu Bisküvi, Reçel Konserveleri, Yoğurt, Eti Etimek. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Çorbası, Dana Kavurma, Pirinç Pilavı. Snacks/Other: Muz, Portakal, Cheesecake. more...
|
|
2354 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gökçennnnnn's Weight History
|