Weigh In record (no journal entry) for 26 November 2018
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1443 kcal
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Fat: 46.27g | Prot: 50.03g | Carbs: 213.21g.
Breakfast: Eti Burçak Tam Buğday Unlu Bisküvi, Reçel Konserveleri, Yoğurt, Eti Etimek. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Çorbası, Dana Kavurma, Pirinç Pilavı. Snacks/Other: Muz, Portakal, Cheesecake. more...
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2354 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gökçennnnnn's Weight History
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