Mein aktuelles Gewicht.
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72.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2734 kcal
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Fat: 42.55g | Prot: 232.88g | Carbs: 350.14g.
Breakfast: Hofgut Fit-Milch, ZEC+ Whey Isolat, ZEC+ Creatine HCL, Chiquita Banane, REWE Bio Zarte Haferflocken, Rinatura Bio Weizenkeimöl. Lunch: Rosenkohl, Iglo Schlemmer-Filet Picante, Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis, Parboiled. Dinner: Äpfel, Arla Skyr Erdbeere, Aldi Bio Karotten-Salat, Bauernglück Puten-Gulasch, Alnatura Langkorn Reis, Parboiled, Real Quality Omega-3 Kapseln 1000. more...
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Gaining 0.4 kg a Week
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