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kriskris0511
Journal
26 Nov 18
kriskris0511's Journal, 26 Nov 18
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Weigh In record (no journal entry) for 26 November 2018
58 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2018:
870 kcal
Fat: 43.94g | Prot: 84.05g | Carbs: 33.04g.
Breakfast:
Mirel Эклеры с Заварным Кремом, Сыр Пармезан (Твердый), Яйцо Всмятку.
Lunch:
SPAR Индейка Крыло.
Dinner:
Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Мороженое, Bakery House Брауни.
more...
1693 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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kriskris0511's Weight History
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