kriskris0511's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

58 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

870 kcal

Fat: 43.94g | Prot: 84.05g | Carbs: 33.04g. Breakfast: Mirel Эклеры с Заварным Кремом, Сыр Пармезан (Твердый), Яйцо Всмятку. Lunch: SPAR Индейка Крыло. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Мороженое, Bakery House Брауни. more...

1693 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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kriskris0511's Journal, 26 Nov 18

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