Weigh In record (no journal entry) for 22 September 2012
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58.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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2476 kcal
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Fat: 76.24g | Prot: 72.04g | Carbs: 400.95g.
Breakfast: Organic Rice Milk, Cap'n Crunch's Crunch Berries. Dinner: Nectarines, Breaded Chicken Breast Tenderloins with Panko Breading, Barbecue Sauce, Gazpacho. Snacks/Other: Original Ritz Crackers, Special Dark Chocolate, Gummy Bears. more...
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2145 kcal
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Exercise:
Housework - 3 hours, Sitting - 5 hours, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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cheetahfanatic's Weight History
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