Weigh In record (no journal entry) for 26 November 2018
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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592 kcal
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Fat: 24.52g | Prot: 16.71g | Carbs: 80.91g.
Breakfast: Чай с Лимоном, Азовская Кондитерская Фабрика Халва, Овсяная Каша на Молоке. Snacks/Other: Банан. more...
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Losing 6.3 kg a Week
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Людочек С's Weight History
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