Weigh In record (no journal entry) for 22 September 2012
|
73.1 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2012:
|
1408 kcal
|
Fat: 43.67g | Prot: 53.96g | Carbs: 202.82g.
Lunch: Chocolate Chip Muffin, Onion Dip, 6" Oven Roasted Chicken. Dinner: Onion Dip, Baby Spinach, Parmesan Cheese, Rigatoni Pomodoro. Snacks/Other: Rice Pudding, Banana Nut Muffin. more...
|
|
2754 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 7 hours and 20 minutes, Dance (slow step) - 1 hour, Standing - 5 hours, Resting - 4 hours, Sleeping - 6 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|