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majarichie
Journal
22 Sep 12
majarichie's Journal, 22 Sep 12
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Weigh In record (no journal entry) for 22 September 2012
114.7 kg
Lost so far:
77.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2012:
1265 kcal
Fat: 47.23g | Prot: 27.11g | Carbs: 190.78g.
Breakfast:
Shake Mix - French Vanilla, almond milk, Non-Dairy Creamer, coffee.
Lunch:
Coconut Water, select harvest.
Dinner:
flax milk, Creamy Portobello Mushroom Soup.
Snacks/Other:
vanilla ice cream.
more...
3022 kcal
Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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majarichie's Weight History
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