Weigh In record (no journal entry) for 25 November 2018
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69.8 kg
Lost so far: 11 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1716 kcal
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Fat: 73.07g | Prot: 106.37g | Carbs: 173.06g.
Lunch: Banana, Pistacchi, Mandorle, Athena Vongole al Naturale, Olio Extra Vergine di Oliva, Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Mele Golden Delicious, Mandorle, Pane Comune, Eurospin Trota Salmonata. Snacks/Other: Pistacchi, Mandorle, Banana, Cacao in Polvere Amaro, Fruttosio Puro, Latte senza Lattosio, Yogurt Magro Bianco 0,1%. more...
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Gaining 0.1 kg a Week
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