Weigh In record (no journal entry) for 26 November 2018
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46.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1671 kcal
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Fat: 42.76g | Prot: 83.39g | Carbs: 236.35g.
Breakfast: 水煮蛋, 紅豆麵包. Lunch: 便當. Dinner: 紅蘿蔔, 虱目魚丸, 菱角, 炒青菜, 雞大腿肉, 雞湯. more...
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Losing 0.7 kg a Week
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