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ulfaaaz
Journal
26 Nov 18
ulfaaaz's Journal, 26 Nov 18
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Weigh In record (no journal entry) for 26 November 2018
55 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2018:
403 kcal
Fat: 3.67g | Prot: 7.95g | Carbs: 89.19g.
Breakfast:
Jagung Rebus, Pepaya, Cap Cay Kuah, Nasi Kuning.
Dinner:
Pepaya.
more...
1583 kcal
Exercise:
Cardio - 4 minutes, Running (jogging) - 8/kph - 31 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
steady weight
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ulfaaaz's Weight History
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