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suusjesarah
Journal
25 Nov 18
suusjesarah's Journal, 25 Nov 18
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Weigh In record (no journal entry) for 25 November 2018
80.1 kg
Lost so far:
3.4 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2018:
1030 kcal
Fat: 46.55g | Prot: 28.95g | Carbs: 118.45g.
Breakfast:
Euro Shopper Bloemenhoning, Melkan Yoghurt Griekse Stijl 10%.
Lunch:
Milner Smeerkaas, Bolletje Ontbijtcrackers Meerzaden.
Dinner:
AH Ravigottesaus, Gwoon Voorgebakken Frites, Iglo Kibbeling Traditioneel.
Snacks/Other:
Cup-A-Soup Tomaat, CoolBest Vitaday, Cup-A-Soup Tomaat.
more...
2091 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Bicycling (slow) - 18/kph - 20 minutes.
more...
Gaining 7.7 kg a Week
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suusjesarah's Weight History
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