Weigh In record (no journal entry) for 25 November 2018
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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918 kcal
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Fat: 50.42g | Prot: 32.77g | Carbs: 91.31g.
Breakfast: Danish Pastry with Fruit. Lunch: Pecan Nuts, Whole Foods Market Chicken & Rice Soup. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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