Weigh In record (no journal entry) for 25 November 2018
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1079 kcal
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Fat: 36.01g | Prot: 74.07g | Carbs: 110.47g.
Breakfast: Brüggen Copos de Avena, Café con Leche Descremada. Lunch: Tortilla de Patatas, Salmón Ahumado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Alitas de Pollo (sin Comer la Piel), Paella Mixta. Dinner: Manzana, Huevo Cocido, Hacendado Pimientos Asados Tiras, Bimbo Pan Artesano (38g). Snacks/Other: Hacendado Yogur 0% Sabores, Hacendado Castañas Tostadas y Peladas, Hacendado Leche Semidesnatada. more...
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2022 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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