Weigh In record (no journal entry) for 25 November 2018
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108.8 kg
Lost so far: 11.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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387 kcal
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Fat: 38.20g | Prot: 4.40g | Carbs: 8.54g.
Breakfast: Coconut Oil, Tassimo Cappachino (Kenco), Vinegar (Cider), Omega 3. more...
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Losing 3.2 kg a Week
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