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83.01 79 midja 87.5 höft 37.5 hals
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81.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2581 kcal
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Fat: 30.62g | Prot: 152.88g | Carbs: 401.45g.
Breakfast: Gotlands Limpa Bröd, Banan, ICA Havregryn, Lindahls Kvarg. Lunch: ICA Svarta Bönor, Druvan Couscous Fullkorn, Morötter, Coop Majs, ICA Basic Wokgrönsaker. Dinner: Potatis (med Skal, med Salt, Kokt), Rostbiff Coop. Snacks/Other: ICA Corn Flakes. more...
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Losing 4.2 kg a Week
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johanekvall's Weight History
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