Weigh In record (no journal entry) for 25 November 2018
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71.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1204 kcal
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Fat: 46.84g | Prot: 46.90g | Carbs: 124.14g.
Breakfast: Weizenbrötchen, Edeka Hähnchenfleisch in Aspik, Géramont Géramont mit Joghurt, Kaffee mit Milch, Gutfried Geflügel-Leberkäse, Rügenwalder Mühle Grobe Teewurst, Gekochtes Ei. Dinner: Almighurt Mandel Spekulatius. Snacks/Other: Gummibärchen, Beck's Bier (330ml), Real Bio Kasslerbraten, Bauerngut Kohlwurst, Gekochter Grünkohl. more...
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steady weight
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franschee's Weight History
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