Weigh In record (no journal entry) for 25 November 2018
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2502 kcal
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Fat: 102.72g | Prot: 105.09g | Carbs: 259.54g.
Breakfast: Estrella de Castilla Paleta Ibérica de Cebo, Pan Blanco, Cacaolat 0%. Lunch: Café Capsulas, Leche Desnatada, Pan Blanco, Vino Rosado, Hacendado Esparragos Muy Gruesos Blancos Enteros, Paella Mixta. Dinner: Carrefour Picos con Aceite de Oliva y Ajo, Granada, Huevo Revuelto, Champiñones, Café Capsulas, Leche Desnatada. Snacks/Other: Pistachos Secos Tostados (sin Sal), Aceitunas Verdes, Steinburg Cerveza sin Alcohol. more...
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2718 kcal
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Exercise:
Sleeping - 6 hours and 27 minutes, Resting - 15 hours and 33 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 2.8 kg a Week
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jmcarden's Weight History
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