Weigh In record (no journal entry) for 25 November 2018
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93.7 kg
Lost so far: 55.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1358 kcal
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Fat: 53.41g | Prot: 76.35g | Carbs: 143.59g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Ihle Breze, Cappuccino, Adozan Eiweiß 100, Adozan Eiweiß 100, Cappuccino. Lunch: Ihle Breze, Butter. Dinner: Aldi Körniger Frischkäse, Gurke (Geschält), Deluxe Wachtelbrustfilet. Snacks/Other: Apfeltorte. more...
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Losing 9.1 kg a Week
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carmenlugi's Weight History
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