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sweetart87
Journal
22 Sep 12
sweetart87's Journal, 22 Sep 12
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Weigh In record (no journal entry) for 22 September 2012
53.1 kg
Lost so far:
0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2012:
1240 kcal
Fat: 43.00g | Prot: 85.00g | Carbs: 135.00g.
Breakfast:
Grilled Dijon Chicken & Portobellos, White Chocolate Macadamia, Breakfast Stuffed Sandwich, Breakfast Stuffed Sandwich.
Snacks/Other:
Original Pork Rinds, Butterfinger Bites.
more...
1601 kcal
Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 3/kph - 3 hours.
more...
Losing 4.1 kg a Week
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sweetart87's Weight History
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