Weigh In record (no journal entry) for 25 November 2018
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62.2 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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3339 kcal
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Fat: 114.67g | Prot: 95.75g | Carbs: 372.25g.
Breakfast: REWE Bio Joghurt mild - 3,8% Fett, Milbona Skyr Pur, Kaki. Lunch: Nusstorte, Gösser Naturradler, Corny Schoko-Banane, Corny Milch Classic, Knusperone Obstriegel Orange. Dinner: Wagner Pizza Vegetaria, Lünebest Joghurt Haselnuss. Snacks/Other: Gösser Naturradler, Manner Schnitten Vollkorn, Ritter Sport Rum Trauben Nuss. more...
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4265 kcal
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Exercise:
Hiking - 8 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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