um.suhail's Journal, 25 Nov 18

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Weigh In record (no journal entry) for 25 November 2018

84.6 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

1033 kcal

Fat: 32.17g | Prot: 30.02g | Carbs: 163.41g. Breakfast: شاي كرك, زعتر زعتر, لبنة, روتي. Lunch: سلطة المعكرونة مع التونة. Dinner: خبز كامل الفمح بنسبة 100 ٪, سمبوسه. Snacks/Other: التمر. more...

2689 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Zumba - 16 minutes, Aerobics - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week